invisible work

I found this poem today at 37 Days(a soul awakening, heart inspiring, spirit lifting place that you all should visit regularly).

Most of you know how I love poetry; am touched by it and moved by it on deep, vibrational level. Reading - or rather experiencing - a good poem is an intense, transcendent journey for me. My response is visceral, I feel more profoundly awake and aware after absorbing the words than I did before. Every now and then I come across a poem that hits me as much intellectually as it does emotionally. My body tingles and my brain hums with the truth contained within the lines. This poem hit me there, deep in my gut AND deep in my head at the same time.

Invisible Work

Because no one could ever praise me enough,
because I don’t mean these poems only
but the unseen
unbelievable effort it takes to live
the life that goes on between them,
I think all the time about invisible work.
About the young mother on Welfare
I interviewed years ago,
who said, “It’s hard.
You bring him to the park,
run rings around yourself keeping him safe,
cut hot dogs into bite-sized pieces for dinner,
and there’s no one
to say what a good job you’re doing,
how you were patient and loving
for the thousandth time even though you had a
headache.”
And I, who am used to feeling sorry for myself
because I am lonely,
when all the while,
as the Chippewa poem says, I am being carried
by great winds across the sky,
thought of the invisible work that stitches up the
world day and night,
the slow, unglamorous work of healing,
the way worms in the garden
tunnel ceaselessly so the earth can breathe
and bees ransack this world into being,
while owls and poets stalk shadows,
our loneliest labors under the moon.

There are mothers
for everything, and the sea
is a mother too,
whispering and whispering to us
long after we have stopped listening.
I stopped and let myself lean
a moment, against the blue
shoulder of the air. The work
of my heart
is the work of the world’s heart.
There is no other art.

Alison Luterman-

Invisible work. As mothers we do a hell of a lot of invisible work. Invisible, underappreciated, tedious, fulfilling, mindless, inspiring, unrecognized, beautiful, focused, back breaking, heart lifting, meaningless, life-altering invisible work.

Invisible work so often forms the fabric of our days and knits together our increasingly fragmented experiences. It’s the way I just stopped writing these words for the third time to fill up a yellow plastic watering can so that Julie could carry on her gardening without interruption. It’s the fourth load of laundry today waiting to be moved from washer to dryer so there will be clean towels for the weekend. It’s the dried up toast crusts that I scraped into the garbage can after breakfast so I could begin the day with a clean kitchen and calm mind, and the way I ruffle Bella’s hair and whisper in her ear that she’s the bestest kid ever when I pass her in the hall. It’s the way I put off all the important things I had to do to paint my toenails orange just now, just because I knew it would make me smile. It’s the way I’m writing this while I hold the phone against my shoulder - on hold with Dell for the eight hundredth time this month, trying to fix my laptop so that I can proof photos and be outside with my kids at the same time. It’s those constant unseen attempts to balance their needs with my own commitments and desires.

Sometimes it is the invisible parts of my work, not just as a mother - but as a doula, photographer, woman - that I find the most meaningful. The behind the scenes, the scut work, the down and dirty nobody-cares-but-it-has-to-be-done work. Sometimes that’s where the magic lies, where the Zen hides out, where our most honest contribution to life is found. Sometimes though, to be perfectly honest, it’s soul weary, back breaking, boredom inducing bullshit. But somebody’s gotta do it, and so I do – as we all do - every single day of our lives.

It’s making the millionth peanut butter and jelly sandwich, proofing images from a recent photo shoot (when you’d rather be drinking tequila), untangling hopelessly tangled jump ropes, composing (hopefully) insightful and witty blog entries in the school pick up line, pushing a toddler on a swing higher-higher-higher so they can feel the exhilaration of the freefall. It’s keeping track of doctor appointments and when the mortgage is due and what the heck you’re going to need at the grocery store so you can make dinner for friends on Tuesday night. It’s all the stuff that exists between mundanities of life and transcendence of art, and it’s the achingly simple beauty of the spaces in between.

We all do this stuff. We do it over, and over, and over again. People rarely notice us doing it, because they have their own invisible work to focus on. There are no Nobel Prizes for the invisible work of humanity, no Academy Awards, no kudos’ being shouted from mountaintops. All there is is the quiet satisfaction we get from living the results of our work. The sense of rightness you get from seeing the strong, vibrant and secure children you are raising, the maybe-not-sparkling-clean-but-at-least-not-embarrassingly-dirty house at the end of a crazy day. It’s the to-do list with more things crossed off than not. It’s putting your aching feet up and cracking open a cold beer in front of a movie you’ve been dying to watch. It’s knowing that you are far from perfect, and you probably fucked up a time or two, but you got through the day and at least nobody got seriously injured…

What is your invisible work? What work “stitches up your world day and night”? Remember, even though parts of your work are invisible, all of your work is invaluable. Tell me about the work of your heart…

everything is perfect now

I recently came across a song that I had never heard before. It was playing in the background of a TV show, and the ending of the song captured my attention as the words ‘everything is perfect now’ were repeated over and over again. As often happens, the song somehow got under my skin, and so I downloaded it when I got home that night.

Everything is perfect now. Yes I thought, wouldn’t this be a perfect song to have playing in the background when everything comes together? If I were creating a movie soundtrack for life, this would play at that magical moment when the universe aligns and everything falls into place; when the sun is shining, the birds are singing and (of course) I’m getting a toe-tingling-earth-stopping kiss. I played the song a few times and daydreamed about all those so-perfect-they-sparkle-around-the-edges potential future moments. But of course, as happy as thoughts like that are – they also create this vicious little melancholic cycle – ‘cause I’m not there yet.

When I connect with a song I often set itunes to ‘repeat one’ and let the tune play over and over and over again while I eat, write, sleep. As I do this, the music permeates my soul on a different level. It becomes part of the backdrop of my day and knits itself into the fabric of my conscious and unconscious mind.

And as I was lying in bed the next night, listening to the song for probably the hundredth time, it suddenly came to me…I had it all wrong. ‘Everything is perfect’ wasn’t about some maybe-moment in a far off future. It’s about right now. This moment. This breath. This now.

Not because my life is exactly as I want it, not because there isn’t loss or pain or confusion or fatigue or stress. Not because I’m not wishing or dreaming or yearning for things I don’t yet have. No, everything is perfect now because in this moment, everything is exactly as it should be, as it NEEDS to be, as it MUST be.

The point is not that everything is PERFECT now. It’s that everything is perfect NOW. As it is. Every blissful, joyful, transcendent, orgasmic bit of it. Every screwed up, fucked up, stressful, bewildering, heart wrenching second. Every profound and meaningful or random and pointless interaction. Every moment of bitter loneliness, and every moment of soul-connection. Every first kiss and every last goodbye. Every single emotion we are experiencing. It’s all perfect because it is what IS. Because what IS is exactly what needs to be. What has happened is exactly what needed to happen to get us here, and where we are is exactly where we need to be right now in order to move forward.

And what could be more perfect than that?

My spirituality has evolved considerably in recent years, and the core of my belief system is grounded in a soul-deep understanding of universal energy. That every person, thought, word, deed, object, circumstance, event and place is created from, composed of and guided by this energy. Some of you call this energy God/dess, or fate or karma or destiny or the source, but I believe with my whole heart that we’re ultimately all talking about the same thing. It’s that force that is beyond us and outside of us, but that is also deep within us and, indeed, is us.

I believe this energy to be infinitely wise and undeniably powerful. The times we get ourselves into the worst messes are the ones where we are fighting this energy with everything we have. Unwilling or unable to surrender, to let go, to relinquish control, we fail to accept and embrace. We are unable to exist from a center of gratitude and abundance. We struggle and doubt and wallow in self-pity because we are focusing outside the moment, beyond our reality. We forget that everything is perfect now.

The inimitable Jen Lemen recently interviewed “Momma Zen” author Karen Maezen Miller, and asked her the following question: “When do you feel most happy?”

Miller’s response was a perfect example of profound simplicity…”Now. What other time could there possibly be?”

Now is the only moment that truly exists. It might sound naively simplistic or annoyingly zen – but it is true. What is done is done, and what will be will, ultimately, be - but when it comes right down to it, now is where it’s at. Now is where we are. Now is all we have. Now is all there is.

Of course there are days when I want to pull up the covers and hide in bed, and days when I want run from demons relentlessly chasing me. There will be moments where I’m pissed and stressed and angry at the universe because things are not going according to my plan. I will still struggle, and I will still fall and I will exist in a place that is the very antithesis of enlightenment. When I’m in that space NOW feels as far from perfect as I can possibly imagine. But in those moments I just have to remind myself to come back to the moment, back to my breath, back to my own, personal, undeniable NOW and re-center myself around what is, and not what I would like to be. And as I give myself permission to relax into this, to believe this, to know this as truth, I am filled with peace, serenity, gratitude and joy.

Yes, it’s true. Everything is perfect now. Now could it not be?

What She Said: It Is Enough

I just stumbled on a treasure trove of peace, grace and inspiration. This blog, Evenstar Art, is a magical, comforting, soul-filling space…

It Is Enough

“Today, it is enough. It is enough to know the sun awoke. It is enough to know my waning cats stayed one more day. It is enough to know I am loved.

I lack nothing today. Money, food, praise, warmth. Large amounts of anything hold no meaning. The right amount, the balanced amount, the amount I can fully use today, it is all here. I lack nothing today. Tomorrow, regardless of my mood, I will lack nothing as well.

I am cared for and I care for others. I give and I receive. I speak and I am silent. Water flows. Leaves blow. Clouds roll in and out. It is enough.

There is no wanting. There is no yearning. Passion settles. Peace floats. My walk is grounded, steady. I am loved. And it is enough.”

Right now, in this very moment, I am soaring high on possibility and potential. After months of transition and uncertainty, equilibrium is finding me again. It’s not over yet, changes and endings and beginnings are still rolling through. But I’m not resisting, not putting up walls, not trying to control. Right now it just feels good to drive down the street with the window down, music blasting, a smile on my face and peace in my heart.

No, nothing is perfect. My life is still more upside down than right side up, and there is a long road ahead – but I am full of hope, full of optimism, full of faith that it will all be as it should be.

Yes, it is enough. It is more than enough.

free hugs

Came across this video today on yet another wonderful blog - Diamonds In The Sky With Lucy.


I’d like to think I’d be one of the people who would have gone up to this guy without hesitation or reservation and given and received a hug. But would I? Would I have gone with my gut, or would I have been so tied up in social convention and our ‘don’t touch’ society that I would have passed him by with a snicker and a look of amused condescension on my face. And if I had done that – what would I have lost?

Nothing perhaps, after all it would have just been a random moment, quite likely quickly forgotten as I got swept up in the all-consuming mundanities of daily life. But I would have lost something, something small but profound. I would have lost the infinitely precious opportunity for real connection with another human being.

The seclusion and separateness with which we live our lives creates a seemingly insurmountable division between us. And if this distance often seems too wide to cross with people we love, it seems near impossible with the countless people who pass in and out of our lives on a daily basis.

“If we have no peace, it is because we have forgotten that we belong to each other. “
Mother Teresa

We can’t connect with everyone, of course, but how many potentially magical connections – large and small – do we miss because we’re not open to noticing and receiving them? How often do we not notice, not reach out, not connect simply because we are too busy, too shy, too scared, too distracted to reach out and grab the opportunity?

How much more richness might we claim in this existence if, ever once in a while, we took a day and vowed to live it in awareness. If we decided to boldly claim each and every opportunity that came our way, no matter how seemingly bizarre or random or inconsequential. What sort of things might we learn? What sort of bliss might we encounter? What sort of growth might come our way?

Think about moments like this one from the same blog.

Or these two stories of connection from the ever wise Jen Lemen

Or this story from Krystyn Heide, who just yesterday found a negative rant left in a coffee shop and used it as inspiration to write and leave random love notes around the city for people to find.

What would you have done if you passed a long haired, bearded stranger in the mall holding a sign offering “FREE HUGS”? What would you have done with the stranger on the bus, or at the gas station or at Trader Joes? What would you have done with that noxious note in the coffee store?

Every second of our existence is created by and carries the potential of our choices. The choice to connect or disconnect. The choice to reach out or close off. The choice to notice and be aware, or the choice to shut down and look away. The choice to not only accept, but to seek out and create new opportunities for connection with the people surrounding us.

Lets just think for a moment about what could happen if we all took a day and made the choice to connect, to notice, to reach out…can you imagine the power in that?

So what do you say? I say lets do it.

“In this life we cannot do great things. We can only do small things with great love.”
Mother Teresa

i believe

I believe…

…that everything is a form of energy, especially our words and thoughts…

…that this energy is transmitted from us and through us every second of our lives, and that it shapes our experiences and our relationships and our perceptions of the world around us…

…that if I exist in a place of gratitude and generosity that the universe will care for me as I need to be cared for – even if I don’t always recognize it at the time…

…that a long, hot shower is perhaps the sweetest form of therapy in the world…

…that compassion is the greatest gift I have to give…

…that music is power…

…that I could exist without a house or a car or even community, but I would surely cease to exist without the company of words…

…that I could happily drown in a good poem…

…that what I put out into the universe will come back to me…

…that I only have one life, but that it is awfully easy to forget to fully live it…

…that I need to have better personal boundaries…

…that silence shared between two deeply connected people is perhaps the most blissful sound in the world…

…that a two year old has the power - in the span of mere moments - to inspire (or incite) every single emotion that exists inside me…

…that love is everything, but that it is not always enough…

…that our only real job on this earth is to be who we are, and to be that person as completely as we can be…

…that singing Patsy Cline at full volume can heal my battered heart better than anything else (except perhaps copious amounts of rich dark chocolate)…

…that the ocean has the power to instantly calm my weary soul…

…that life is a series of choices…

…that laughter really is the best medicine…

….that if I am obsessing about something I need to take a long, hard run to get myself out of my head and into my body…

…that periods of essential learning and growth often make me feel like absolute shit when I’m in them…

…that I often find my gurus in the strangest places…

…that loving touch given freely and without reservation has the power to sustain me…

…that my new red heels really are made of magic, even if they do hurt like hell after an hour…

…that love only finds it’s true strength and power when it is both given and received…

…that opportunities for peaceful solitude should be cherished…

…that sometimes the only way to get through a difficult situation is to lean into it, and lean into it hard, even when what you most want to do is run back to bed and pull the covers over your head…

…that American Idol truly is a great example of quality television programming…

…that I manifest my own blessings quite easily, but that I need to be conscious and aware to recognize them when they appear…

…that sometimes it’s harder to see the good in some people than others, but it’s also almost always worthwhile to take the time to look…

…that sometimes, when I most feel the urge to run away, I probably most need to sit still and wait for further directions…

…that there is beauty everywhere if I only remember to keep my eyes wide open…

…that if I am true to myself, eventually all the pieces will fall into place…

…that the center of my existence is my breath…

…that the best part of life is the delicious knowledge that magic might fall into your lap in the very next moment…

What do you believe?

keep breathing.

I’ve been thinking about breath lately, about how my breath is truly the core of my existence. Not just on a physiological level, with oxygenation of blood cells and carbon dioxide exchange, but on a much more spiritual plane.

When you get right down to it, everything comes back to breath. In and out, in and out. To keep myself alive, I breathe. To focus my awareness, I breathe. To calm myself down when my stress goes through the roof, I breathe and breathe and breathe again. It does not get much more basic, or more profound than that.

I wrote a poem last week called ‘breath.life.hope’ that included the following stanzas

“And so I take a breath
and I breathe again
and again and again
filling my lungs and heart and soul
with hope
because my life depends on it

because the center
of life,
mine and yours,
is always breath”

And then yesterday, when visiting my eternal muse Jen Lemen, I came across this passage:
“…That no matter what’s happening there is still the magic of my own breath, rising and falling–this one moment where if I breathe into it, I can discover what’s really going down. And truth is always less horrific and more connected than I could have imagined.”

Last week I also got a very last minute opportunity to see an amazing concert. Ingrid Michaelson, Brandi Carlile, Indigo Girls and KT Tunstall. What a line-up of fabulous women. Ingrid was the opening act, and one of the first songs she sang was “Keep Breathing”

“But all that I know is I’m breathing.
All I can do is keep breathing.
All we can do is keep breathing now.”

I’m including a random youtube video, and trust me – it cannot even come close to the experience of hearing her sing this live (talk about tingles all the way to my toes). I was having a rough week, and I must have played this song on repeat about eight hundred bazillion times because it reminded me to do exactly what I needed to do, and nothing more.

Keep breathing.

And so I did, and I got through it. There are days when we have the ability to harness the power of the universe in our bodies and minds and hands. On those days we are made of energy and mental clarity and there is nothing we cannot accomplish. Then there are those days when our breath is all that we have, and indeed, all that we need.

On those days, we need to go back to that breath, and we need to flow with it as best as we possibly can. We need to forget about trying to do more, or be more. We need to relinquish our need to be better or stronger or faster or even saner and we just need to breathe.


When I am aware of my breath, as I am when I listen to this song, I realize that my breath is a channel. It is the conduit for energy, for strength, for serenity, for clarity, for acceptance. It is the center of my life, both given and received. I have a choice in every moment of how deep I want to breathe.

There is a quote I have shared here before, from one of my favorite poets. Mary Oliver’s words move me to the most exquisite and divine places, she is pure magic. This quote, for me a call to action and a reminder to live life fully, is Mary at her most simple and her most brilliant all at once.

“Listen, are you breathing just a little, and calling it a life?” ~ Mary Oliver

It’s an easy choice to breathe deep, to find the stillness in the midst of chaos. To take the air, and the energy and the strength and the clarity and the acceptance all the way into the core of my being and to release all the rest back out to the universe. To take in what I need, and to let all that I do not need be carried away and absorbed into the spaces around me instead of letting it dwell inside me.

We are usually so unaware of our breath; it is unconscious, not something requiring attention. As much as the choice to breath deeply is an easy one to make, it is also so incredibly easy to forget to make it.

Breath awareness. It is central to the practice of meditation, but also, I believe, central to the act of living a graceful and mindful life. For me, this awareness of my breath is also an awareness of my life. It brings me back to my center, and allows me to become both weightless and grounded in the very same moment.

So do me a favour today, okay? Slow yourself down and sit in stillness for a few minutes. Play the song above, find one that speaks to you or just absorb the music of your life swirling around you. And then just breathe. Don’t worry about what thoughts come into your head, or if the kids are screaming in the background. Just breathe. Your breath is a gift to the universe. Think for a moment, about how much the world receives just because you make the choice to keep breathing. On your breath you will find gratitude, and peace, and deeper understanding of where you fit into this wild and crazy existence.

Just breathe. Keep breathing.

There’s not much more you need to do, really.

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